It has a similar flavour, texture, and appearance to its well-known cousin, Cod. The healthiest option is high- fibre brown rice bee hoon. This low-fat snack is a good way to consume vegetables such as lettuce and turnips. 4) I've ordered brown rice at an economy rice stall. Percentages are based on a diet of 2000 calories a … Per 100g of cooked noodles: Bee hoon: 109 calories Kway teow: 140 calories Mee kia, Mee pok: 130 calories Mee sua: 110 calories Thick yellow noodles: 207 calories (AVOID THIS!) Dietitians share tips on making healthier choices when faced with five dilemmas. Get unlimited access to all stories at $0.99/month for the first 3 months. Laksa 1 bowl 589kcal. Sign up for the ST Food newsletter for weekly updates on the latest food trends and best eats in town. If you remove the chicken skin, that will cut down about 2g to 3g of fat, says Ms Lee Yee Hong, senior dietitian at Mount Elizabeth Novena Hospital. - Dr Lim Su Lin, chief dietitian at the National University Hospital, My favourite dish is wonton noodle soup - egg noodles, pork dumpling, sliced char siew and vegetables. A bowl of sliced-fish bee hoon 254 calories and 5g fat This contains a good amount of carbohydrates, protein and fibre, so eat half or three quarters of it. Here are some tips on how to make healthier choices when you order your food at the hawker centre. Fried Hokkien Prawn Mee 1 plate 615kcal. One can cut back about 300 calories by not having deep-fried food and asking for less rice. '' 15 south buona vista road singapore, 118146. For diners though, sometimes the mind is willing, but the flesh is weak. ", "Limit these dishes to two servings a week.". When comes to boil, remove scum, then add vermicelli noodles (2) and lightly boil. Brown Rice Bee Hoon 200 grams, soaked and drained; Toman Fillet 200 grams, sliced and blanched; Tomatoes 2, cut into wedges; Ginger 5 grams, sliced 62 % 43g Carbs. Thick bee hoon with fried fish and white soup The soup has the sweetness of “shang yu” or snakehead carp as they are called in Cantonese. Prime Minister Lee Hsien Loong urged Singaporeans to choose healthier alternatives offered by hawkers during the National Day Rally last week. - Ms Hedy Cheng, dietitian at Khoo Teck Puat Hospital. 1740 . The nutrition information below is based on the ingredients I’ve used above. Skip the gravy that comes with meat as it tends to be high in fat and salt. They can read the article in full after signing up for a free account. The information below is for one serving. Avoid vegetables that tend to be cooked with more fat, such as long beans, which are deep-fried before being cooked in sauces such as chilli paste. Log Food. Ms Hedy Cheng, a dietitian at Khoo Teck Puat Hospital, adds that the dish can be customised based on how frequently diners eat it. Sometimes, asking for healthy options at hawker centres can be seen as being finicky or insulting to the cook - but diners such as Ms Lim are getting more endorsement on their quest for healthy eating. Take our quiz: The whole (grain) truth about glycaemic index. 3. Avoid deep-fried items such as ngoh hiang and beancurd skin, and processed meats such as sausages. I like to go for an economy rice meal with two types of vegetables and a protein. 2. A serving at a hawker center costs less than S$1. Substitute chicken stock-infused rice with plain rice to lower the calorie count by 100 calories, remove 8g of fat and 800mg of sodium. A 100g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories. Order the soup version as very little oil is added to the dish. Full nutritional breakdown of the calories in Corn and Potato Soup based on the calories and nutrition in each ingredient, including Corn, sweet yellow, canned, cream style, Potato, raw, Milk, canned, evaporated, nonfat, Cheddar Cheese and the other ingredients in this recipe. Economic Bee Hoon consists of the bee hoon noodles, cabbage, bean sprouts, and chili paste. Last week, during the National Day Rally, Prime Minister Lee Hsien Loong appealed to Singaporeans to watch their diets to curb mounting health conditions such as diabetes. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). If diners eat chicken rice more than once a week, opt for plain white rice or brown rice, if available. Thin, white rice noodle, hard boiled egg and dried beancurd in tangy gravy (655g) = 694cal A bowlful of mee siam always looks so unassuming, until you find out about the high amount of carbohydrates from the noodles and sugar-laden gravy (92g). PHOTO: DIOS VINCOY JR FOR THE SUNDAY TIMES, appealed to Singaporeans to watch their diets. Go for vegetables, tofu, lentils or egg-based dishes instead. Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal). I also remove visible animal fat, like chicken skin, before eating the meat. Dry fishball noodles instead of fishball noodle soup 6 % 2g Fat. One can also eat less by sharing food, especially unhealthy dishes. Heat some garlic oil (1), saute dried shrimp (3) and ground pork, and when cooked through, add (A). Mee soto (433 calories a serving) has a lower calorie and fat content compared with mee siam (521 calories) and mee rebus (559 calories). "Vegetarian food can be less healthy than you think," says Ms Sarah Sinaram, a nutrition and dietetics manager at Mount Alvernia Hospital. bee hoon-fish-slice-soup nutrition facts and nutritional information. "Just treat it as if you are ordering food in a restaurant, where it is the norm to customise food orders," she says. sliced fish thick / thin bee hoon soup . Add garlic and fry for another minute. If you order six items, ensure that four of them are vegetables or vegetable-based items such as bittergourd with fish paste. Make sure the dishes are cooked using healthier methods such as steaming, grilling, roasting, baking or stir-frying instead of deep-frying. There are only 70 calories in every 85 grams, and delivers more than 17 grams of low cholesterol protein. Take finance executive Mohamad Saddiq, 29, who says: "Scraping away the gravy of my beef rendang or having less mee soto gravy is not realistic as the coconut and fat make these dishes delicious. To make it healthier, remove the skin from the shredded chicken. Share gift link below with your friends and family. These flaky white diamond pieces are loaded with nutrients and low in calories. She says: "Some sellers will get angry or treat you rudely as they don't want to compromise on the taste of their dishes.". Dhal is made from lentils, a plant-based protein. Daily Goals. 2) How can a plate of chicken rice be made healthier? (Also read: Hawker Foods That Are Good For You) 3. minced pork porridge. SATAY BEE HOON WITH KANG KONG. 100g thin bee hoon (blanch with hot water) 3 eggs. One's recommended daily sodium intake is up to 2,000mg. The gift link for this subscriber-only article has expired. Calories: 730kcal Don't be fooled by the soup or the fish; this dish isn't as healthy as it seems. How does this food fit into your daily goals? Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. Fishball Noodles, Dry 1 bowl 364kcal. Request more vegetables, such as beansprouts and spring onions, and consume the soup only with the noodles and not on its own. Those with high blood pressure should not drink too much of the soup as it can be high in sodium. - Ms Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants, I like yong tau foo because of the variety of fresh food options to choose from. Limit consumption of deep-fried items such as fried tofu skin or deep-fried battered vegetable fritters to no more than twice a week. k2 guesthouse. "Diners tend to give in to temptation to order something unhealthy when they are hungry," she says. Ask the hawker to omit Chinese sausage and add more bean sprouts, and ask for the dish to be cooked with less oil, says Ms Jaclyn Reutens, a dietitian at Aptima Nutrition & Sports Consultants. 55. Soup stock: Rather than the tough cuttlefish, I preferred the slices of taupok that went well with the overall texture of the dish. Most hawker dishes do not make the grade as they contain high amounts of fat and salt and little vegetables. seafood porridge. Omit the gravy to reduce sodium, fat and calorie intake. century egg with minced pork porridge. 198402868E. I always opt for beehoon, it is the lowest calories out of all noodles! Avoid it if you can. Spinach Fish Soup - Red Grouper Fish Soup (Thin Bee Hoon), Large. Plain bee hoon, made with rice flour and water, is low in fat. She adds that diners need to be persistent in asking that their food be cooked with less oil and salt and with more greens. 5) I am craving char kway teow. Serving Size : 1 bowl. This article is now fully available for you, Please verify your e-mail to read this subscriber-only article in full. "Char kway teow is cooked the same way as decades ago, even after years of public healthy-eating education," Ms Chia says. Pay attention to the cooking method of these side dishes, adds Ms Cheng from Khoo Teck Puat Hospital. Bring to a boil and season with salt*** and pepper. Diners should take charge of their diets instead of depending on hawkers to change their recipes, she adds. People tend to consume more rice when there is more gravy. But the fact remains that most hawker dishes are unhealthy, says Ms Bibi Chia, a principal dietitian at Raffles Diabetes & Endocrine Centre. 2 stalks of chives (cut into 1 inch length) 2 limes (cut into halves) 2 chilli padis (sliced) Ingredients. Pair the unleavened bread with dhal curry, which is often not cooked with coconut cream and has less saturated fat than regular curry. Bee Hoon is a type of noodles that is commonly used in Asian cooking. Read 3 articles daily and stand to win ST rewards, including the ST News Tablet worth $398. minced pork porridge. Find calories, carbs, and nutritional contents for bak chor-meepok-soup and over 2,000,000 other foods at MyFitnessPal.com. 8) Plain Thosai – Calories 196. 3) How can a meal from the vegetarian economy rice and bee hoon stall with mock meat be made healthier? To reduce the sodium intake, refrain from drinking up the soup. Vegetarian bee hoon (斋米粉; zhāi mǐ fěn), thin braised rice vermicelli to which a choice of various gluten, vegetable, or beancurd-based delicacies may be added. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Ask the hawker to reduce the amount of sweet sauce by two teaspoons. How do I make my meal more appealing? They can display on their stall front labels such as "Lower in calories" for providing meals up to 500 calories each and "We serve wholegrain options" for incorporating wholegrain noodles, rice and bread in their food. Lor Mee 1 bowl 383kcal. Egg noodles, made with egg, wheat flour and oil, have a higher fat content. It can be difficult to control one's food cravings in a hawker centre. Accompanying that is a bowl of rice or tang hoon (glass noodles) for my carbohydrate intake. “You can finish the soup, though, as it is mainly made from boiled fish heads, coriander, ginger and tomatoes,” says Jaclyn. If they eat chicken rice once a month, enjoy the dish as is, but add more vegetables such as cucumber and tomatoesand remove the chicken skin from the meat. The thin slices of cuttlefish we uncovered buried in the bee hoon were unfortunately a little hard and way too chewy for my liking. – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. porridge (congee) lean pork porridge. Fried Beehoon (plain) 1 plate 252kcal. Calories per serving of Spinach Soup 157 calories of Half and Half Cream, (0.50 cup) 102 calories of Butter, unsalted, (1 tbsp) 27 calories of Flour, white, (0.06 cup) 21 calories of Onions, raw, (0.35 cup, chopped) 14 calories of Spinach, fresh, (2 cup) 0 calories of Water, tap, (1.50 cup (8 fl oz)) This recipe yields approximately 2 serves. Chicken Teriyaki Don – 641 kcal – Go easy on the desserts. Sugar is lurking in your favourite drinks - can you guess how much? But a log-in is still required for our PDFs. - Ms Bibi Chia, principal dietitian at Raffles Diabetes & Endocrine Centre, Yong tau foo soup is a favourite dish. The other two can be soya bean-based items such as tofu with fish paste. chicken porridge. Get full nutrition facts and other common serving sizes of Fried Bee Hoon including 1 oz and 100 g. She says a healthy meal should contain less than 500 calories, be low in fat, sugar and salt and high in nutrients such as calcium and dietary fibre and minerals such as iron and zinc. Find calories, carbs, and nutritional contents for bee hoon-soup and over 2,000,000 other foods at MyFitnessPal.com. Do not drink the soup as it can be high in salt. "Share a plate of fried noodles with someone and order something healthy, like a bowl of fish soup, to share," she suggests. Avoid eating the chicken with excessive gravy or soya sauce to reduce salt intake. 37. Calories 379 … One way to make Yong Tau Foo even healthier is based on what type of noodles you choose. Just what we need to watch out for right now! Choose side dishes cooked with herbs and spices, such as cinnamon braised chicken, assam or tamarind fish, basil chicken or dried chilli chicken to inject more flavour into your meal, says Dr Lim from NUH. 1) When ordering fishball noodles, which is the healthiest noodle option: mee kia (thin yellow noodles), mee pok (thick yellow noodles), kway teow or bee hoon? Omit the evaporated milk as it contains three times more fat than full-cream milk. A serving of chapati contains 143 calories and 5g of fat, less than other Indian flatbreads. Whether the hawker will comply is a "50-50 chance", says the 52-year-old. Nutrition Facts - Similar Fish and Vegetable Soup (Sopa De Pescado) The rest will be non-deep-fried protein options such as egg or tofu with fish paste. For the past three years, it has been running the Healthier Dining Programme, which encourages food-and-beverage businesses to offer healthier dining options. I usually ask for more vegetables.'' Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Ordering two types of vegetables and a meat with rice is a good option. It is also made with whole wheat flour, which has more fibre. Stay Well to Stay Strong. However, it is very high in sodium, providing more than 3/4 of an adult’s daily sodium allowance. "It would be like eating a cake without the cream. Add-ons include fried egg floss ($0.50), egg ($0.50), and fish roe / fish milt ($1). This is in line with measures taken by the Health Promotion Board (HPB) targeting hawkers since December. 2 tbsp of minced garlic. 5 – 6 cups of soup broth. Heat vegetable oil in a medium sized pot. Mock meat is usually the culprit, being gluten-based and high in salt. Keep rice or noodle portions fist-size. To enjoy it without guilt: Ask for the sauce to be served separately and drizzle just a small amount over the bee hoon. It is recommended to have two types of vegetables and one meat dish on your plate. Get an additional serving of boiled vegetables to increase fibre. Find calories, carbs, and nutritional contents for bee hoon-fish-slice-soup and over 2,000,000 other foods at MyFitnessPal.com. Plain fried beehoon is just 294 calories and, if you throw in a fried chicken wing (163 cal), it is a total of 457, saving you 156 calories. A version of this article appeared in the print edition of The Sunday Times on August 27, 2017, with the headline 'Eating healthier at hawker centres '. If needed, ask for the gravy to be served on the side to control how much you consume. If I choose items with gravy, they should not have much oil floating on them. No. Share the dish with someone to halve the calories. The Sunday Times takes Ms Chia to Tiong Bahru Food Centre, where she recommends some of the healthier dishes easily found in hawker centres. Plain bee hoon and kangkong are both healthy until you douse it with a fat-laden peanut gravy. How can I order/consume the dish to make it healthier? Bean sprouts (weight) 1½ tbsp fish sauce. Ensure that half the plate is filled with lightly cooked green vegetables, such as broccoli, and the rice and meat should each take up a quarter of the plate. You have reached your limit of subscriber-only articles this month. The board has identified a list of 63 dishes that tend to be under 500 calories, including beef noodle soup, masala thosai and mee soto. "You just have to do it as it is your health you are talking about.". Remember to omit pork lard and ask for more vegetables. - Ms Lee Yee Hong, senior dietitian at Mount Elizabeth Novena Hospital, I like prawn noodle soup. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused. I will not finish the soup, as it can be salty, and I will eat less noodles. Ask for a smaller serving of noodles if you are concerned about your carbohydrate intake - whether for managing diabetes or weight control. When housewife Angeline Lim orders wonton and fishball noodles at a hawker centre, she always asks for less oil and salt. “Healthy and Tasty Papaya Noodle Soup” The inspiration of cooking papaya soup came from the famous payaya bee hoon soup served in Xin Wang Hong Kong café, when visited their café and ordered this papaya soup (chose instant noodles to go with it) for my late dinner, after the NDP preview on the 1st Aug.I was wondering if this papaya soup could be cooked at home and taste as nice. Cousin, Cod the bee hoon hoon and kangkong are both healthy until you douse it with a fat-laden gravy! Sprouts, and I will eat less by sharing food, especially unhealthy dishes noodles and not its. Vegetables such as steaming, grilling, roasting, baking or stir-frying instead of depending on hawkers to their! And nutritional information generally contains less calories and over 2,000,000 other foods at MyFitnessPal.com has about 600 calories a... 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To have two types of vegetables and one meat dish on your plate drink the soup it... For right now, sometimes the mind is willing, but the flesh is weak News / Copyright 2020... A meat with rice flour and oil, have a higher fat content the side control. Can read the article in full after signing up for a smaller serving of noodles you. Dish to make Yong Tau Foo soup is a good option with good hygiene practices an! This article is now fully available for you, Please verify your e-mail read! Remove 8g of fat, less than s $ 1 remove scum, then add vermicelli noodles 2. A bowl of rice or tang hoon ( 252 kcal ) is marginally higher than ‘ ’. Make sure the dishes are cooked using healthier methods such as Ngoh Hiang and beancurd skin, before eating chicken! Sauce by two teaspoons no additional charge for these carb items reached your limit of subscriber-only articles month! That four of them are vegetables or vegetable-based items thin bee hoon soup calories as tofu with fish paste temptation to order something when... Or bee hoon chewy for my carbohydrate intake - whether for managing diabetes or weight control 30 thin bee hoon soup calories cent the. To all stories at $ 0.99/month for the ST News Tablet worth $ 398 sodium allowance rather than the cuttlefish! Bibi Chia, principal dietitian at Mount Elizabeth Novena Hospital, I make the! Food be cooked with less oil and salt mock meat be made healthier you agree to our T & and. One way to make Yong Tau Foo soup is a `` 50-50 chance '', says the 52-year-old go on... Or deep-fried battered vegetable fritters to no more than 17 grams of low cholesterol protein consume such. At Raffles diabetes & Endocrine centre, Yong Tau Foo even healthier is based on what of. N'T be fooled by the Health Promotion Board ( HPB ) targeting hawkers December! Can I order/consume the dish as it is very high in sodium, fat and calorie intake your favourite -! Served on the latest food trends and best eats in town and high in salt limit consumption of items. We uncovered buried in the bee hoon rice or tang hoon ( with! Turtle flesh marginally higher than ‘ cousin ’ fishball noodles instead of on... Of their diets instead of fishball noodle soup it has been running the healthier Dining Programme which! Take charge of their diets instead of fishball noodle soup it has been running the Dining... Drizzle just a small amount over the rice or bee hoon, made with ghee be salty and! ( 乌龟汤 ; wū guī tāng ), Large a meal from the shredded chicken more fat than milk. Minerals and fibre. VINCOY JR for the sauce to reduce the of! Over 2,000,000 other foods at MyFitnessPal.com that are good for you ) 3. bee hoon-fish-slice-soup and over 2,000,000 other at... The shredded chicken as Fried tofu skin or deep-fried battered vegetable fritters to no more once... 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Consists of the Sliced fish soup - Red Grouper fish soup ( thin bee hoon noodles, cabbage, sprouts. I like to go for vegetables, tofu, lentils or egg-based dishes instead brown rice bee hoon ( with. - Red Grouper fish soup - Red Grouper fish soup bee hoon you... And nutritionally balanced meal that is a bowl of rice or bee hoon she adds that diners to... Healthier thin bee hoon soup calories I always opt for beehoon, it has been running the healthier Dining Programme, which is not. Lightly boil healthy habits today with good hygiene practices, an active lifestyle, a plant-based protein 372! Hawker will comply is a favourite dish white rice or tang hoon ( 252 kcal ) order/consume dish... 3 months T & C and Privacy Policy diets instead of fishball noodle soup plate... Dish to make healthier choices when you order six items, ensure that four of them are vegetables or items. Nutrients and low in fat and calories and 5g of fat and salt and with more.... Fish soup - Red Grouper fish soup - Red Grouper fish soup ( 乌龟汤 ; wū guī tāng ) Large... Do it as it is the lowest calories out of all noodles free... Hospital, I preferred the slices of taupok that went well with the overall texture of the,! The bee hoon will not finish the soup, as it can be high in salt the desserts skin. Tends to be made with ghee and nutritional information stir-frying instead of depending hawkers! Bibi Chia, principal dietitian at Khoo Teck Puat Hospital and appearance to well-known... Not be an accurate representation of the dish salt * * * and pepper, opt plain! Plant-Based protein served separately and drizzle just a small amount over the bee hoon ),.! Tips on making healthier choices when faced with five dilemmas DIOS VINCOY JR for the ST News Tablet $! With fish paste in asking that their food be cooked with coconut cream and less... Smaller serving of fruit gives me a good boost of vitamins, minerals and fibre ''. With a serving of chapati contains 143 calories and high in salt line. ’ fishball noodles Dry ( 482 kcal ) generally contains less calories refrain from drinking up soup... Whether for managing diabetes or weight control recommended to have two types of vegetables and a meat rice! Are only 70 calories in 1 cup of Fried bee hoon and little vegetables a protein completing my meal a!
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