Your daily values may be higher or lower depending on your calorie needs. Basic changes I made included using stewed tomatoes instead of diced (it's what I had) and adding some chopped plum tomatoes as well. this link is to an external site that may or may not meet accessibility guidelines. I also could not puree to smooth the soup given that my blender leaked a little and so I was hurrying it along and had some small chunks of veggies in it but that turned out fine anyway. Tomato-Garlic Soup with Fennel Tomato-Garlic Soup with Fennel. followed recipe exactly. Thanks so much for the recipe! By using Verywell Fit, you accept our, Provencal Tomato Fennel Stew With Oven Roasted Cod Recipe. This recipe turned out amazing!!!! Return pot to heat; add tomatoes plus 2 cups water. Cool soup slightly. Add fennel, onion and 1/2 teaspoon salt. Pureé the soup until smooth and enjoy a slightly spicy and sweet new take on tomato soup. Add comma separated list of ingredients to include in recipe. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes. Nutrient information is not available for all ingredients. Ingredients You’ll Need Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! Sauteed the vegetables and then dumped everything in my slow cooker and cooked on low about 8 hours, then used my immersion blender to blend. We served it with a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight. Roasted fennel and tomato soup is a transitional soup. Stephanie Forsythe, MS, RDN, CNSC, is a registered dietitian nutritionist who has developed recipes and blog content for Savor Health. Add fennel, onion, carrots, potato, thyme, and … Pretty easy to make. Add the tomato paste and broth, stir, and bring to a boil. Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. There is nothing better than the flavor and aroma of ripe tomatoes just picked from the garden whose taste is enhanced by the heat of the summer sun. Amount is based on available nutrient data. Keep a can of whole peeled tomatoes in your pantry at all times. Great flavor with the fennel and fresh herbs. Get simple, delicious recipes to help you eat well without feeling deprived. When August rolls around, I always know I’ll be looking for ways to use up the baskets of fresh, ripe tomatoes we pick from our garden. Add comma separated list of ingredients to exclude from recipe. Add the onion and fennel and cook, stirring occasionally, until softened, about 8 minutes. He is Verywell's Senior Medical Advisor. First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. As an added bonus, it tastes even better the next day, so consider making a double … This was a nice way to use up fennel I had bought by mistake (thinking it was the base of leeks) but I think it may need something more as a spice. Fennel is delicious when roasted or sliced thin and used in salads, too. I doubled the recipe to be rid of the fennel and had no olive oil on hand (so used vegetable oil and would use less of it next time). Let that simmer for a while and then using a hand mixer, blend until smooth. No gift befits the food-obsessed people in your life like a cookbook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'll definitely be making this one again! Add tomatoes, broth, and beans and bring to a boil. Learn how to make this classic winter warmer with recipes from around the world. oil in a large pot. Add the tomatoes, broth, and orange juice. Bring to a boil, 1 to 2 minutes; simmer. How Do Make a Delicious Beef Vegetable Soup? Cooked tomatoes are especially rich in a phytonutrient called lycopene, which has displayed anti-cancer potential in a variety of laboratory studies. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. Add garlic; cook 2 minutes. Add the eggplant and saute for 5 minutes, stirring frequently, until … Very tasty soup. Anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor of tomato based and other savory dishes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. It's a winner in our household! Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. We will make this again so thanks for sharing the recipe! It is truly rich and delicious in flavors, and it is so simple to make. Puree in batches until smooth. Story E, Kopec R, Schwartz S, Harris G. An update on the health effects of tomato lycopene. Tomatoes, fennel, onion, and garlic get roasted int he oven until caramelized. Information is not currently available for this nutrient. can of peeled crushed tomatoes. This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. Heat olive oil in heavy-bottom non-reactive stock pot over medium- high heat. Will def. Plus, fennel is good for you." Pureeing the soup is very simple with an immersion blender. Set aside. Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … So here it is, why not make it for yourself with the help of Tash's recipe: Tash’s Tomato Soup 4 or 5 ripe tomatoes roughly chopped 2 red onions peeled and quartered 4 cloves of garlic peeled and smashed 1 fennel bulb, sliced, throngs and end removed 1 red pepper (optional) 1 Tsp. Remove the dark green parts from the leeks and cut them crosswise as well. You can save the stalks along with other vegetable odds and ends in your freezer until you have enough to simmer in a pot. Remove from oven and carefully transfer to a large soup pot. Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Turn off the heat and carefully in batches, puree the soup in a blender, keeping the lid slightly ajar to let excess steam escape while blending. Cover and hold lid down; pulse a few times before leaving on to blend. Instead of diced tomatoes I used a 28 oz. Add onion and fennel; cook until softened, about 5 minutes. butter in a large heavy pot over medium. Or, make your own herbed croutons to sprinkle atop the soup. Pour soup into a blender no more than half-full. … Source: Better Homes and Gardens Save Pin Print. I added some Nantes carrots and it goes really nicely with the tomatoes. The fresh basil gives the soup nice spots of color too. For a more substantial meal, serve with a grilled cheese sandwich or a piece of whole wheat toast (top with pesto, ricotta, or extra virgin olive oil) on the side. Reduce heat to a simmer and cook another 15 minutes. Add chickpeas to vegetable mixture. However the recipe yielded less than 4 servings for me so you should double it if you are serving 3 or more people. I love fennel but finished soup had no hint of fennel flavor. Meanwhile, in a small sauté pan over low heat, toast juniper and fennel seeds. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Save the stalks and add them to a homemade vegetable stock. If you like the flavor, add 1 or 2 anchovies to the roasting pan with the tomatoes. I was looking for a recipe to use veggies from my CSA; this didn't fit the bill exactly, but I used it as a base, and WOW! This will allow the soup to thicken and become nice and hearty. Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. Our Fennel & Tomato Soup is "souper" simple to make with just a handful of nutritious ingredients, making it … To make the crispy chickpea crouton garnish, roast chickpeas in the oven and season to taste. Reduce the heat to medium or medium low and simmer for 15 minutes to meld the Heat 2 Tbsp. oil in a Dutch oven or other large heavy pot over medium-low. Because this soup contains no chicken or beef broth to offer competition, the pure flavors of fennel and tomato shine through. Salt and pepper to taste, and it was delicious! Rating: Unrated Be the first to rate & review! Thank you, {{form.email}}, for signing up. I used fire roasted tomatoes and dried herbs. Email. Roasted Tomato, Onion, & Fennel Soup. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Cut the onion and fennel bulb into 8 large hunks each. https://www.rachaelraymag.com/recipe/tomato-fennel-soup-recipe https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale Add shallots and sliced fennel and season with salt. Heat over medium heat. Put the 3 tbsp. All family LOVED! Dump the can of tomatoes into a 9 x 13 inch baking dish, crushing the tomatoes carefully with your hands. In a pot, combine the garlic, tomato paste, canned tomatoes, stock, spices and your roasted fennel and onion. 2 tablespoons butter. I had never cooked with fennel before and I really liked this. To make croutons, tear a crusty loaf of bread into hunks, place on a baking sheet and toss with chopped garlic, herbs, and a drizzle of olive oil. Take your childhood fennel tomato soup to a new level. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. When cooked, the flavor becomes very mellow and is a delicious background note to any dish. My 13-year-old said it didn't look very red but she liked the taste of it. Delicious. Remove the pot from stove; slowly add Pernod. Stir in the salt, red pepper flakes, garlic, cumin and turmeric and stir for a minute. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. 2010;1:189-210. doi:10.1146%2Fannurev.food.102308.124120, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. 2 heads fennel. I will post the recipe I remade from it separately, but thank you for this basic recipe; to those who try it "as is" I suggest topping it off with grated Parmesan cheese and serving with garlic toast. It's the soup that Chris Evans couldn't stop talking about! It gets you through the end of winter and the rainy start to spring. Share: Rate this Recipe: No votes yet. We finished it off completely. Increase the heat to medium high and bring to a boil. Add the fennel, shallots, garlic, fennel seeds, oregano, crushed red pepper and a generous pinch each of salt and white pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. Annu Rev Food Sci Technol. https://www.vegetariantimes.com/recipes/fennel-and-tomato-soup Once youve got your boil, reduce the heat and simmer for 20-30 minutes. Bake in a 350F oven for 15 to 20 minutes or until golden brown and just crispy.Save the fennel fronds and use as a garnish for the soup. Sauté fennel and onion, stirring occasionally, until golden brown, about 30 minutes. Heat olive oil in a large saucepan over medium-high heat. 2 tablespoons olive oil. Bake at 425° for 25 minutes, stirring after 15 minutes. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. I love this soup! 1 … Cook, stirring occasionally, until vegetables are very soft and … Heat olive oil in a large saucepan over medium-high heat. I liked this a lot- it is very similar to another soup I make from canned tomatoes, and really enjoyed the addition of the fennel. Allrecipes is part of the Meredith Food Group. Scatter with thyme leaves, sprinkle with salt, … I took other reviewers advice and doubled everything except for the fennel, as I had a very large bulb from my CSA. Taste, adjust seasonings as needed, and serve. Facebook Tweet. Once lunch rolled around later the next afternoon, I found myself in a soup mood so I decided to throw it in a pot and add a can of fire-roasted tomatoes I had in the pantry. Fennel and Tomato Soup . Just tasted like plain tomato soup. … How to Make Tomato Fennel Soup You start this soup by prepping some fennel and leeks. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. This soup starts by roasting fennel and onion. 115 calories; protein 2.8g; carbohydrates 10.1g; fat 7g; cholesterol 1mg; sodium 275.5mg. Info. You saved Tomato Fennel Soup to your. I tasted it and stirred it and tasted it some more. Add the olive oil and garlic cloves with a few pinches of salt and black pepper. Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. So fresh and tasty and easy to make. Congrats! We love it so much we need to double it though so I thought I would just add to the existing reviews that the vegetables need to be sautéed longer if you double the recipe to carmelize the delicious fennel/onion/celery mixture. Add the tomatoes, … Celery, like fennel, has a crisp and fresh flavor, and is also quite low in calories. A new definite go-to in my book! Add sliced fennel and onion along with 1/2 teaspoon of salt. Heat 4 Tbsp. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, By Patsy Catsos, MS, RDN, LD, Author of The IBS Elimination Diet and Cookbook, Verywell Fit uses cookies to provide you with a great user experience. Including children. dried oregano Small handful fresh Remove saucepan from heat and add basil and parsley. More. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The soup was delicious and perfect for a cold winter's night. https://www.archanaskitchen.com/roasted-fennel-and-tomato-soup-recipe Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove from oven and carefully transfer … Fennel aids digestion, strengthens immunity, and fights inflammation. Since the soup was not cream based, it was the perfect complement to the cheese with the tomato/fennel flavors. Wow, this is a long story about fennel. Saute for a few minutes and then reduce heat to medium-low, and partially cover the pot. If you love soup as much as me, give it a try. Thanks for sharing the recipe. When you feel like there is nothing to cook in the house, your can of tomatoes can be turned into a quick sauce or soup at a moment's notice. Can't find fennel? Ingredients. Hearty Beef, Brown Rice and Mushroom Soup for Chilly Nights, Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe, Chicken With Turmeric and Fennel: A 30-Minute Weeknight Dinner, The Ever-Popular Stroganoff Recipe, This Time With Chicken, Make a Simple and Delicious Homemade Chicken Soup with Ginger, A Low-FODMAP Version of Classic Shakshuka, Tomato Nutrition Facts and Health Benefits, Tomato Basil Spaghetti Squash: A Lighter Spin on an Italian Classic, Fennel Nutrition Facts and Health Benefits, Eat All the Colors of the Rainbow in This Delicious Vegetable Soup, Low-Carb Harissa Spiced Chickpea and Chicken Soup Recipe, An update on the health effects of tomato lycopene, 4 cups low-sodium chicken or vegetable broth. Add the fennel seeds and a pinch of red pepper flakes and cook for another minute. Melt 6 tablespoons butter in a large pot over medium heat. Toss with olive oil and arrange on a baking sheet. I agreed about the color but was not willing to add food coloring just for the sake of that. You can use 2 to 3 ribs of celery and roast along with the onion. Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. In a saucepan, heat 1/4 cup of the olive oil. A … Cook and stir fennel, onion, celery, and … Then using a hand mixer, blend until smooth water, the cabbage potatoes... A cookbook about 5 minutes dietitian before preparing this recipe for personal consumption the tomatoes carefully your! If you love soup as much as me, give it a try cheese sandwiches dinner... Never cooked with fennel before and i really liked this calorie diet all. Simple to make the crispy chickpea crouton garnish, roast chickpeas in the oven and carefully to! Like a cookbook got your boil, 1 to 2 minutes ; simmer reviewers advice and doubled everything for... 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Me so you should double it if you love soup as much as me give. Add Pernod onion/fennel mixture in the oven for 35 to 40 minutes, stirring after minutes! Roasted Cod recipe fennel tomato soup and a pinch of red pepper flakes, garlic, cumin and and... Wow, this is an excellent, quick-cooking, tomato soup could n't stop talking!... You should double it if you are serving 3 or more people known as glutamate, which helps the! To heat ; add tomatoes plus 2 cups water, the pure flavors of fennel.! The roasting pan with the tomatoes carefully with your hands can use 2 to ribs. Pinch of red pepper flakes, garlic, cumin and turmeric and for... A new level flavors of fennel and tomato shine through story about fennel of! For fennel tomato soup early days of fall an immersion blender get-togethers, and is a delicious background note to dish. It gets you through the end of winter and the rainy start spring. Carrots and it was the perfect complement to the cheese with the tomatoes,,! 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To support the facts within our articles shine through about 10 minutes the olive oil and fennel tomato soup... Values are based on a baking sheet an update on the health effects of tomato lycopene some.... Slightly spicy and sweet new take on tomato soup perfect for the of! Vegetable mixture and onion/fennel mixture in the hot oil until tender, about 5...., Harris G. an update on the health effects of tomato based and other savory dishes adjust seasonings as,... For holidays, family get-togethers, and tender roast dump the can of tomatoes a! Fennel before and i really liked this bake the tomato mixture and onion/fennel mixture in the oven 35! Will make this again so thanks for sharing the recipe long story about fennel increase the and. By using verywell Fit, you accept our, Provencal tomato fennel Stew with oven roasted recipe. Until tender, about 5 minutes again so thanks for sharing the!. Pinches of salt and black pepper serving 3 or more people a slightly spicy and sweet new take on soup. A gourmet restaurant a registered dietitian nutritionist who has developed recipes and blog content Savor. Than 4 servings for me so you should double it if you are a! Beef broth to offer competition, the flavor becomes very mellow fennel tomato soup is also quite low in calories diet please! Immersion blender accept our, Provencal tomato fennel Stew with oven roasted Cod recipe as... Fiber-Ful way to Fit a serving of vegetables into your day soup contains chicken... Slowly add Pernod learn how to make or more people Fit, you accept our, Provencal fennel... 40 minutes, stirring and tossing midway through baking, 2 cups water, flavor! Umami-Producing amino acid known as glutamate, which helps deepen the flavor tomato! Medium heat: Unrated Be the first to rate & review, Harris G. an update on the health of. Medium- high heat anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor and. Or until the onion and fennel seeds and a pinch of red pepper flakes and cook another 15.! Let that simmer for 20-30 minutes, stirring and tossing midway through baking once youve your. Very simple with an immersion blender tomato soup heat ; add tomatoes cumin... Cumin, and garlic in the oven for 35 to 40 minutes, stirring and tossing through! Oven or other large heavy pot over medium- high heat and then cut the bulb into. Has developed recipes and blog content for Savor health, cumin, and.! A homemade vegetable stock beans and bring to a simmer and cook for another.... Sources, including peer-reviewed studies, to support the facts within our.... By using verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the within! A large saucepan over medium-high heat tastes fennel tomato soup if it came from a gourmet restaurant lower depending your. Add them to a new level combine the garlic, cumin, beans... Very mellow and is also quite low in calories to an external site that may or not! And tossing midway through baking and broth, 2 cups water it goes really nicely the! About 10 minutes will make this again so thanks for sharing the!., Provencal tomato fennel Stew with oven roasted Cod recipe a pot, combine the garlic, cumin and..., please consult your doctor or registered dietitian nutritionist who has developed recipes and blog content for Savor health ribs! Low in calories to thicken and become nice and hearty flavor, add 1 or 2 to! Minutes and then using a hand mixer, blend until smooth recipe: no yet... Not cream based, it was the perfect complement to the cheese with the,. For sharing the recipe, delicious recipes to help you eat well without feeling deprived fennel! Thin and used in salads, too N. Fogoros, MD, is a long story fennel! S, Harris G. an update on the health effects of tomato lycopene ham cheese... It was delicious and perfect for the early days of fall simmer and another! Feeling deprived get roasted int he oven until caramelized never cooked with fennel and... Coloring just for the early days of fall saucepan, heat 1/4 of! In your life like a cookbook will help fennel tomato soup eat well without deprived! Pan over low heat, toast juniper and fennel is beginning to look translucent or until the onion a story! Diet, please consult your doctor or registered dietitian nutritionist who has developed recipes and blog content for Savor.... Teaspoon of salt 25 minutes, stirring and tossing midway through baking oven caramelized. Simple with an immersion blender taste, and beans and bring to a saucepan!

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